CARA AGAR DAYA TAHAN TUBUH BIAR SEHAT DAN KUAT LAWAN PENYAKIT...
Wahai manusia,yang namanya penyakit itu kan datangnya tidak di sangka-sangka,kita juga tidak ingin bukan kalau kita keserang suatu penyakit?
jika seseorang mudah terserang penyakit itu menandakan bahwa tubuh si orang tersebut memiliki daya tahan tubuh atau imunitasnya rendah.
jika kalian ingin daya tahan tubuh kalian kuat,kalian harus melakukan hal-hal berikut :
yang pertama;
perbanyak makan makanan yang mengandung vitamin C...
kalian bisa makan buah-buahan seperti jeruk ,jambu, atau apa saja yang banyak mengandung vitamin C,atau yang mudah untuk kalian dapatkan dan temukan.
jika kalian pengen mah pengen makan jeruk,tapi kan penghasilan saya pas buat makan doang sehari sama keluarga,jika itu yang ada di pikiran kalian,gampang,kalian beli aja tomat....
tomat itu juga bagus buat nambah daya tahan tubuh....selain mudah di dapat harganya juga gak bikin berat di saku ini...
banyak-banyakin aja makan tomat...
(jika kalian belum yakin,
kalian juga bisa searching di google manfaat tomat untuk tubuh...)
yang kedua ,kita sering lihat di tv (sinetron,FTV,)kalau habis makan kita harus cuci mulut dengan makan buah-buahan....ternyata itu adalah kebiasaan yang salah,
media tv tersebut mengajarkan kepada kita rakyat kecil dan menengah yang bodoh agar semakin tertinggal...
yang bener itu,sebelum kita memakan nasi,kita makan dulu itu buah-buahannya.
abis makan buah-buahan,baru kita makan nasi..
itu teh cara orang yahudi,dalam mendidik keluarganya agar pada smart...
yang ketiga ,
perbanyak minum air putih,kenapa kita harus banyak minum air putih?
biar semua jenis kotoran dan penyakit yang ada di tubuh kita ini keluar lewat air kencing kita..
yang paling bagus mah ,pas bangun tidur,pas awal-awal bangun tidur sebelum makan apa-apa baiknya minum air putih segelas,itu sih minimnya,
yang bagusnya ,sekuatnya kalian minum air putih...jadi semuanya kekuras di dalam tubuh kita.
#semoga bermanfaat
IN ENGLISH :
HOW TO RESILIENT BODY TO BE HEALTHY AND STRONG OPPONENT TO DISEASE ...
O people, whose name the disease does not come unexpectedly, we also do not want if we are not attacked by an illness?
if someone is susceptible to disease, it indicates that the person's body has endurance or low immunity.
if you want your immune system to be strong, you have to do the following:
The first;
multiply to eat foods that contain vitamin C ...
you can eat fruits such as oranges, guavas, or anything that contains lots of vitamin C, or which is easy for you to get and find.
if you want to eat oranges, but my income is just right for one day meal with family, if that's what you have in mind, it's easy, just buy tomatoes ...
Tomatoes are also good for adding endurance ... besides being easy to get, the price also doesn't make it heavy in this pocket ...
just multiply and eat tomatoes ...
(if you are not sure yet,
you can also search on google the benefits of tomatoes for the body ...)
secondly, we often see on tv (soap operas, FTV,) if after eating we have to wash our mouths by eating fruits .... it turns out it's a wrong habit,
TV media teaches us stupid and small people who are getting left behind ...
the truth is, before we eat rice, we eat the fruits first.
After eating the fruits, then we eat rice ...
that's the way of jews, in educating their families to be smart ...
The third ,
multiply drinking water, why do we have to drink lots of water?
so that all kinds of impurities and diseases in our body come out through our urine ..
the best, right when I wake up, when I wake up early before eating anything is good to drink a glass of water, that's the minimum,
the good thing is, as much as you can drink water ... so everything is drained in our body
IN ENGLISH :
HOW TO RESILIENT BODY TO BE HEALTHY AND STRONG OPPONENT TO DISEASE ...
O people, whose name the disease does not come unexpectedly, we also do not want if we are not attacked by an illness?
if someone is susceptible to disease, it indicates that the person's body has endurance or low immunity.
if you want your immune system to be strong, you have to do the following:
The first;
multiply to eat foods that contain vitamin C ...
you can eat fruits such as oranges, guavas, or anything that contains lots of vitamin C, or which is easy for you to get and find.
if you want to eat oranges, but my income is just right for one day meal with family, if that's what you have in mind, it's easy, just buy tomatoes ...
Tomatoes are also good for adding endurance ... besides being easy to get, the price also doesn't make it heavy in this pocket ...
just multiply and eat tomatoes ...
(if you are not sure yet,
you can also search on google the benefits of tomatoes for the body ...)
secondly, we often see on tv (soap operas, FTV,) if after eating we have to wash our mouths by eating fruits .... it turns out it's a wrong habit,
TV media teaches us stupid and small people who are getting left behind ...
the truth is, before we eat rice, we eat the fruits first.
After eating the fruits, then we eat rice ...
that's the way of jews, in educating their families to be smart ...
The third ,
multiply drinking water, why do we have to drink lots of water?
so that all kinds of impurities and diseases in our body come out through our urine ..
the best, right when I wake up, when I wake up early before eating anything is good to drink a glass of water, that's the minimum,
the good thing is, as much as you can drink water ... so everything is drained in our body
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